Tips to cut down Fats

Replace sugar with honey n salt with lime. Avoid consumption of Non-Veg in the nights.

Eat Dinner early. Less caloric. Prefer fruits. (With low consumption in the nights, the psychological feel that u will be hungry in the middle of the night, will keep haunting u. But, the fact most of the people do not know is that, you would have a deep sleep by doing this. This is coz, if u keep on eating till late in the night, the digestive system, keeps working n though u rest, it doesn’t. So, lots of people have bad sleep during nights. U would have a peaceful n happy sleep only when all the parts of your body rest. This is the main reason, doctors advise us 2 eat early in the night n also easy digestible food. Coz, Non-Veg takes min of 6 hrs 2 digest, whereas, fruits take 2 hrs. Even after this, if u are still hungry, drink a glass of water with 2 spoons of honey).

When you eat oily food, for instance, say biryani, Observe your hand while you wash it. The hand requires more amount of soap, than usually required. Since, it’s an external organ; you would clean it with extra efforts. How would you do the same with the intestines n stomach which has been coated with loads of oil till date???? So, the smart way is only, avoiding the intake of oily foods. Coz, once affected, can’t be cured easily. Deep fries and oil content foods are to be avoided. No oil is good and the better of all is olive oil.

People fond of peanuts, can consume it in the form of sprouts. All dry fruit nuts should be soaked in water for 10-12 hrs. If u eat them after this, there would be no cholesterol in it. Coz, the cholesterol is lost in the water and it gives you just energy and no fat.