Ten top tips to an improved night's sleep

1. Take a hot bath.
2. Stick to the same bedtime.
3. Drink hot milk.
4. If you feel stressed or worried about something, write down your concerns or pen an action plan.
5. Your bed should be for sleep and sex and nothing else. Do not watch television in bed.
6. Sleep in a completely dark and quiet room.
7. Eat at regular meal times, and eat in the evening at least three hours before going to bed.
8. Avoid caffeine and alcohol in the afternoon or evenings.
9. Eat bananas.
10. Always settle any arguments before going to sleep.