Who needs it? We all do!
Laughter increases relaxation. Real belly laughter can relax the muscles more than a vigorous massage. Muscle tension remains low for up to 45 minutes after a session of vigorous laughter.
Why should you LAUGH?
* It strengthens your immune system.
* Relaxes tense muscles.
* Reduces blood pressure.
* Exercises the face muscles, diaphragm and abdomen.
* Causes the body to release pain-fighting hormones.
* It increases your intellectual performance and boosts information retention.
How to laugh on every thing you do?
* Find things that make you laugh and do them (See a funny movie, read a funny book memorize a joke and share it with your friends).
* Awaken a child in you and allow a feeling of playfulness to creep into your life. Let your mind be open to silly and uncensored thoughts. (What if everyone had to wear Yellow Pant, Green shirt, Red Scarf, Orange framed glasses and red shoes to work???).
* Share cartoons, jokes and other funny material. Put cartoons and posters that stimulates your laugh on walls and bulletin boards.
* Help others reduce stress and you make your own job easier. And people will just be more relaxed around you if they know you have a sense of humor.
* Recollect your favorite comedian. (Trikkum Trikkum Triyyum Triyyum, Lux Lux Lux Rupees, Nalla Balu… Nalla Tachu lekka)
Keep It Light
People will feel safe and comfortable around you if they know you can laugh - but not if you laugh at them. Humor that is cruel or sarcastic breeds a negative attitude in both the humorist and the audience. Stay on the light side. Life is funny enough without resorting to vicious humor.
ACT now and START sharing your LAUGHS… :D :D :D
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